Fire Academy Training Pt. 1

This comprehensive training guide has everything from strength training to endurance to running intervals. There are over 20+ workouts I used to be successful in the Fire Academy and some workouts we did during Academy.

You will not only be prepared for what's to come but will be familiar with the type of movements you'll experience in Academy.

Good luck and endure the suffering.

Pt. 2 coming soon.

*all workouts take 30-60 minutes to complete.